OGS All in One 2.0 Guide
- Clean: Wash exerciser, teeth guards & casing with warm water (not boiling) & antibacterial soap
- Attach: Place teeth guards on top & bottom of the exerciser
- Position: Place the exerciser in mouth, logo facing up
- Train: Choose your preferred training plan and perform 5 sets:
- Fast Rep Plan: Perform 5 sets of 30 reps each. Bite down, hold for 1 second, relax, and repeat.
- Slow Rep Plan: Perform 5 sets of 10 reps each. Bite down, hold for 5 seconds and release for the first 9 reps, then hold for 10 seconds on the last rep.
- Fast Pressure Plan: Perform 5 sets of 10 reps each. Bite down, hold for 5 seconds, then release slightly (25-50%) after each bite, keeping constant pressure throughout.
- Slow Pressure Plan: Perform 5 sets of 30 reps each. Bite down, then release slightly (25-50%) after each bite, keeping constant pressure throughout.
- Rest: Take a 5 minute break or however long you need & drink water
- Stretch (Optional): After sets, stretch jaw & face muscles by following the ‘Warm Up & Recovery’ instructions located at the start of this manual
- Start Slow: For beginners, do 2 days on, 2 days off. Gradually increase reps & sets when ready, but don’t rush
- Level Up: When it gets easy, move to the next level & repeat
OGS Tablets Guide
- Clean: Wash exerciser, teeth guards & casing with warm water (not boiling) & antibacterial soap
- Attach: Place teeth guards on top & bottom of the exerciser
- Position: Place the exerciser in mouth, logo facing up
- Train: Choose your preferred training plan and perform 5 sets:
- Fast Rep Plan: Perform 5 sets of 30 reps each. Bite down, hold for 1 second, relax, and repeat.
- Slow Rep Plan: Perform 5 sets of 10 reps each. Bite down, hold for 5 seconds and release for the first 9 reps, then hold for 10 seconds on the last rep.
- Fast Pressure Plan: Perform 5 sets of 10 reps each. Bite down, hold for 5 seconds, then release slightly (25-50%) after each bite, keeping constant pressure throughout.
- Slow Pressure Plan: Perform 5 sets of 30 reps each. Bite down, then release slightly (25-50%) after each bite, keeping constant pressure throughout.
- Rest: Take a 5 minute break or however long you need & drink water
- Stretch (Optional): After sets, stretch jaw & face muscles by following the ‘Warm Up & Recovery’ instructions located at the start of this manual
- Start Slow: For beginners, do 2 days on, 2 days off. Gradually increase reps & sets when ready, but don’t rush
- Level Up: When it gets easy, move to the next level & repeat
Training Advice
Consistency is key! With practice, you'll find yourself comfortably doing more than 20 reps. Once you're able to do this, it's time to move up to the next level and continue progressing. Remember, always use the exercisers responsibly. Just because you can do more doesn't mean you should. Overworking the jaw muscles can lead to injury, just like any other muscle in the body. Stick to the recommended guidelines, use the exerciser correctly, and you'll be well on your way to achieving the jawline you've always dreamed of!